Ben is a fitness entrepreneur and Instagram star who has helped many people transform their lifestyles. Speaking exclusively to Cape Town , she shared a quick and simple workout to get Britons moving at home.
Ben, 26, has shared fitness tips as a social media star, author, and founder of the Tone & Sculpt fitness app. She revealed the best exercises to do at home which require no equipment. Eating well and moving regularly is important for a healthy body and mind.
exercises and workout
“It takes time and what you should focus on is building it into your routine and making your workouts a habit. You will love the way it makes you feel!”
With gyms closed across the country, Britons are limited on what workouts they can do.
The fitness expert has shared five moves that can get people moving no matter how much time or equipment they have.
The quick workout can be done in as little as five minutes, the fitness guru explained.
She continued: “A circuit for a time that works for you, five, 10, or 15 minutes is perfect! We have plenty of home workouts on the Tone & Sculpt app too and a guide that would be perfect for quick home workouts is the Sculpt It guide.
“Set a timer, complete 10 to 15 reps of each exercise, and feel amazing for the rest of your day – perfect to fit into your routine! Schedule it into your calendar and you’ll not miss it.”